So we have decided and begun to go primal with our diet and I thought it would be good to start a primal family thread. (when I did a search everything was from 2010 so I figured we'd need a new one)
Today is essentially day 2 of our journey into primal eating and I am definitely in carb hangover mode! I didn't think I would be b/c we really limited carbs anyway and it was all whole wheat or brown rice (which I perceived as healthy).
I have bee reading Marks daily apple's blog but I haven't gotten the book....I did write down the approved foods and workouts though. Do you think the book is really a must?
I am a little confused on if I am suppose to limit meat at all? Also fruit for that matter...
Hope you all will join me for primal eating support here whether you are new to it like me or have experience with it.