sosurreal - LOL - yeah I have to plan or I just end up reaching for the nearest candybar.
Lovestolearn - I am D deficient. My last test was 29 - I am on 3-4000 IU daily. The doc told me to only take 2000 but after reading the website you linked to, I upped it. In fact I should probably be taking more especially since I am still breastfeeding. My LO won't take the vitamin drops, I guess they taste nasty. So I have been trying to give her more fish like salmon and mackeral to help with D. Any other suggestions for her? She does get sun but not as much as she used to before starting daycare.
What drops are you giving her? I've supplemented my children with a couple of different brands; they just tasted like olive oil. Even my pickiest child didn't have an issue with the taste, although he didn't like the oil texture. I chased it down with a small (like 1 or 2 oz.) cup of juice; either that, or I just gave them the drops immediately before they had breakfast.