OK so I have a question here. This forum is fascinating. I am a HUGE foody and have totally changed our diets in the course of 4 years. At any rate...is that primal diet (from what I understand it to be, lots of meat, saturated fat etc and limited carbs/breads etc) similar to following the WAP guidelines? We do eat fruit, loads of veggies, loads of meat and loads of butter, lard, coconut products and some grains that have been soaked and sprouted - they are also mostly GF. Not the crap in the store though - homemade. We also do a lot of bone broth. Is that a primal type diet?? I just don't see the difference between WAP guidelines and primal and or paleo diets.
Any one care to clarify?? Are we primal(y)? lol