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1000 minutes August

post #1 of 45
8/2/11 at 10:16am
Thread Starter 

The heat! OMGosh the heat!  faint.gif

 

8/1 - 60 min personal training workout

8/2 - 27 min 30 day shred

 

87/1000

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post #2 of 45
8/2/11 at 11:31am
Amen,damselfly! The heat! I've been in the Midwest with family,but we are driving ever closer to home in dfw. High today is supposed to be 112 in Dallas. Joy.
Walked at the hotel for 20 minutes
20/1400
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post #3 of 45
8/2/11 at 12:32pm

Jesus, the heat. It was 107 degrees yesterday where I live.

 

Aug. 2 -- 30 minutes cardio/weights, 10 minutes abs

 

Total: 40/1000

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post #4 of 45
8/2/11 at 2:23pm

Oh Good Lord!  You guys aren't kidding about the heat.    I just can't do it.  I think I'll have to get up at 6 am to get in more than 3 miles..  It's horrible.  I know I haven't been making my goal for the last 6 months or so - but COME ON!

 

Here I go again.....

 

8/1  -  30 minute run (LAME)

8/2  -  75 minutes total  - 65 running and 10 cooling down and stretching

8/2  -  60 minute running with the cross country team

 

165/1500


Edited by lab - 8/2/11 at 7:34pm
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post #5 of 45
8/3/11 at 10:03am
Thread Starter 

I'm north of dfw--near the red river, and we were 112 yesterday too. Ugh. I hope we ALL get cooler weather (and RAIN!) soon. goodvibes.gif

 

 

50min ban fat boost metabolism

 

137/1000

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post #6 of 45
8/3/11 at 10:27am

I know, Lab, I'm not sure how I'll be able to get it all in this month.  I WILL but, I'm not sure HOW.  I'm really going to be careful with my food and water intake (right foods, plenty of water) and try to be disciplined in general.

 

There for the longest time I got my walk in with my toddler on his 4 wheeler in the afternoons.  That's just plain unsafe right now in Dallas land.

 

 

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post #7 of 45
8/3/11 at 10:28am

8/1-20/1400

8/3-30 minute walk- mischief managed.

 

50/1400

 

Need to step it up. :-)

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post #8 of 45
8/6/11 at 5:39am

Are we all just summer hibernating or what!?

 

Yoga class yesterday and then a tentative 25 minute walk. It was slow, I admit, but I made it without getting heatstroke  (like my dad did the other day...) so that's a plus-100 minutes

 

140/1400

 

My kid needs to wake up so we can go to the Y and go to yoga this morning.  If he doesn't I will have to head over there later anyway to get a walk in, I just don't like 108 degree walks.

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post #9 of 45
8/6/11 at 9:12am

8/6 yoga class and walking on the treadmill- 100 minutes

 

240/1400

thanks to the heavens for air conditioning!

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post #10 of 45
8/7/11 at 11:17am

8/7 yoga class and a longer walk (only 95F, woohoo!)- 135

 

375/1400 back ahead of schedule.  woot.

 

 

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post #11 of 45
8/8/11 at 6:49am

8/1  -  30 minute run (LAME)

8/2  -  75 minutes total  - 65 running and 10 cooling down and stretching

8/2  -  60 minute running with the cross country team

8/4  -  75 minutes running with cross country team

8/5  -  55 minutes running

8/8  -  45 minute in the gym, elliptical and weights 

 

340/1500 

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post #12 of 45
8/8/11 at 10:00am
Thread Starter 

8/4 - 40 min cardio man

8/5 - 40min the firm

8/8 - 55 min no more trouble zones

 

272/1000


 

 

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post #13 of 45
8/8/11 at 12:26pm

8/8 yoga class and 10 minutes walking- 80 minutes (all indoors!)

 

455/1400

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post #14 of 45
8/9/11 at 7:28am
Thread Starter 

27 min 30 day shred

 

299/1000

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post #15 of 45
8/9/11 at 2:49pm

Ugh, starting off slow again. I really need to just schedule workout time and stick with it.

 

Aug. 2 -- 30 minutes cardio/weights, 10 minutes abs

Aug. 5 -- 15 minutes pilates

Aug. 9 -- 45 min pilates

 

Total: 100/1000

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post #16 of 45
8/10/11 at 9:29am

Ugh, starting off slow again. I really need to just schedule workout time and stick with it.

 

Aug. 2 -- 30 minutes cardio/weights, 10 minutes abs

Aug. 5 -- 15 minutes pilates

Aug. 9 -- 45 min pilates

Aug. 10 -- 20 minutes floor work

 

Total: 120/1000

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post #17 of 45
8/12/11 at 5:23am

8/1  -  30 minute run (LAME)

8/2  -  75 minutes total  - 65 running and 10 cooling down and stretching

8/2  -  60 minute running with the cross country team

8/4  -  75 minutes running with cross country team

8/5  -  55 minutes running

8/8  -  45 minute in the gym, elliptical and weights 

8/10 - 30 minutes walking

8/11 - 60 minutes easy workout with xc team

8/12 - 75 minute run/cool down/stretch

 

 

505/1500  

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post #18 of 45
8/12/11 at 10:51am

8/10 yoga class 60 minutes

 

615/1400

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post #19 of 45
8/13/11 at 9:54am
Thread Starter 

8/11-60min personal training workout

8/12-27 min 30 day shred

8/13-36 mi tae bo

 

422/1000

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post #20 of 45
8/14/11 at 11:17am

8/1  -  30 minute run (LAME)

8/2  -  75 minutes total  - 65 running and 10 cooling down and stretching

8/2  -  60 minute running with the cross country team

8/4  -  75 minutes running with cross country team

8/5  -  55 minutes running

8/8  -  45 minute in the gym, elliptical and weights 

8/10 - 30 minutes walking

8/11 - 60 minutes easy workout with xc team

8/12 - 75 minute run/cool down/stretch

8/13 -  90 minute walk through xc trails cleaning for meet

8/14 -  55 minute run

 

 

650/1500   

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