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Is it safe to consume Brewer's Yeast during the first trimester?

post #1 of 2
Thread Starter 

I am not taking supplements at the moment and just found out I'm pregnant. Is it safe to take Brewer's yeast? Anyone take it while pregnant? I'm trying to eat well through food and I consider Brewer's yeast to be more of a food than a synthetic supplement. Tell me what you think. Thanks!

post #2 of 2

Totally safe during pregnancy, as long as you get a low-dried kind. If it's produced with high heat it can contain MSG...I think.

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Mothering › Forums › Health › Nutrition and Good Eating › Traditional Foods › Is it safe to consume Brewer's Yeast during the first trimester?