hello all of you and THANK YOU for posting all this above
... it motivated me to try, am on day 4 of phase 1
and i think i weigh 3 lb less than a week ago
which makes me very happy ....
just want to add that DH has had some health issue but when he came out of hospital, i asked him to eat the same as DD1 and me for the two weeks of the school vacation.... in the first 7 days he lost 2.7 kg and DD1 lost 2.5 kg
for the second week, DD1 'only" lost 600 gr (a little over one pound) ... because she had a few chocolates here and there but she mostly stuck to phase 2 of the eating plan
am waiting for Friday to get DH on the scale again ...
dropping points of Body Mass Index is so motivating ... he's 27 something instead of nearly 30 in August ....(+ DH snores less as an added bonus !)