I don't think it's a lactose problem because I can eat ice cream, cream cheese, regular cheese.... But yogurt, sour cream, & I think also cottage cheese all upset my digestion in varying degrees. I was eating lactose free yogurt every day a couple weeks ago & by day 4 I knew something had to change. Stopped eating it & everything back to normal. Have tried various types of yogurt & probiotics. What could it be?
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