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B6 questions

post #1 of 3
Thread Starter 

Hi ladies.  I have a question for those of you knowledgeable about B6 for lengthening LP.  Last month, I took a B50 complex and my LP  was only 1 day longer.  This month, I'm still taking the B50, but I've added on 50 mg of B6.  I've read that B12 helps with the absorption of B6.  Do I need to increase the B12 as well?  Also, should I be spreading out the pills over the course of the day, or can I take them all at once?

 

TIA!

post #2 of 3

JMO, but your B50 complex probably has B12 in it.  Just check the label.  Spread out through out the day is better, but if it's easier for you to remember, you can just take them all at the same time every day. 

post #3 of 3
Thread Starter 

Thanks for the response.  The B50 has 50mg of B6 and 50 mcg of B12.  I'm also taking another 50mg of B6.  So, that's 100 mg of B6 total and 50 mcg of B12.  Do I need to increase the B12 further, or is the 50 mcg enough?

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