My daughter is entering grade one this year, and although we eat a mostly organic whole food diet, I sometimes allow her to eat things that are not the best food choices. For example, yesterday she went to a birthday party and she ate cake with bright pink icing (yum!).
I allow her to eat these things because I think that a little bit of give on the nutrition front will make her less desperate to eat these things all of the time. We talk a fair bit about what she needs to eat to make her body healthy. I am relatively comfortable with our diet the way it is.
However, after a binge of something like pink cake icing, I feel like I need to boost her body with something wholesome. Any suggestions for what this could be? Green juice? Vitamin C? I want her to be able to process the nasties in this food.