 I had a little difficulty this pregnancy. I had SPD for the entire pregnancy. I had some weird high blood pressure episodes at the beginning of my third trimester. I had hugely, hugely swollen feet, ankles and legs. I was anemic, which caused a lot of shortness of breath (in addition to the SOB that comes from having your lungs squished). And a few other things. With all of that, I was not as able to be as active as I had planned. I was able to do some short walks here and there, but nothing consistent. I'm generally an active person and am in okay shape when not pregnant. I'm now 10 days post partum and my abs and my back feel so weak. I know I need to work on strengthening both. I see my midwife in 2 days, so I'm going to ask her about it. In the meantime, I was wondering if anyone had any tips on gentle exercise to regain strength.
Join Now
Be a part of the community.
It's free, join today!
Recent Reviews
-
My 2 years old daughter loves puzzle games for the iPad. This is one of her favorites, she loves the sound of the animals when the puzzle is completed Further when completed, bubbles appears... -
These diapers are Made in the USA!!!! Do you know how hard it is to find that!? I sell a variety of cloth diapers, teach about cloth diapers, use cloth diapers, and my friends use cloth, so I... -
I have many different brands of pocket diapers that I have been using for 3years . Bum Genius has never met my expectations for quality, even their new 4.0. Thee is a reason that Bum Genius is... -
Most of us here can agree that, as long as the result is a healthy baby and mom, a homebirth with even a lousy midwife is still generally a wonderful experience compared to a hospital birth. So... -
BIOSELF assists with safe, reliable and natural birth control and natural family planning. Birth control with BIOSELF focuses mainly on the long-term health and well-being of the woman. BIOSELF...
