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Sleep is a mess!

post #1 of 2
Thread Starter 

DS is 2.5.  He sleeps on queen size mattress on the floor of his room, he's done this since he was two and before that he co-slept.  Up until recently we kind of went with the flow on bedtime/naps, but things were getting so erratic!  He'd nap some days and stay up until 11 pm, other nights be done by 7 pm.  Some days no nap, some days 2.5 hours.  I was unable to cope with the wild swings and feeling beat myself.

 

Bedtime has been (since he went to his own room): Mommy and Daddy lay with him, read a chapter in a book, then he nurses to sleep.  If he didn't go to sleep, we let him get up and come downstairs.  We'd try at 7-7:30 at night.  If he went down then, he'd sleep until 6-6:30 am, and then probably not nap, or a short one.  If he got up, it would be until 11 pm, and then he'd still get up at 6:30 and then nap long, and the cycle continues!

 

So...we've been changing over the last couple weeks.  We still read with him together, and he nurses (though due to pregnancy, I think it's only comfort sucking at this point).  He is limited to a 30 minute nap, if he naps (though we enforce a daily quiet time cuddling in bed as I need the break).  I want him in bed from about 7:30-6:30.

 

But, it's not working!  The past couple days, he woke up at 5:30 (too early!!).  He napped for 30 minutes today, and was a grump this afternoon, but has been upstairs with daddy trying to sleep for over an hour.  We went to bed at 7 tonight, read together, he nursed, then I left.  Daddy has been trying to get him down ever since.  I have heard some crying, some thumping, some reading going on...a mix!  

 

How can I get sleep to be more predictable for us?  How much sleep does he need?  I need more sleep!!

 

PS...DH just came downstairs!  He's out...at 8:30.

 

 

post #2 of 2

you should read 'sleepless in america'.

 

My kids so far have stopped napping at age 2 (which I think is too young but IDK what to do about it).

 

We get up between 6 and 7 (no earlier.  if they wake before that they are put back in their rooms).  They go to sleep between 6 and 8 (they are 2 and 5).  No later. I don't think we have ever let them come out if they can't sleep.

 

I would set a firm schedule and see if that helps.

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