Quote:
Originally Posted by
monkeyscienceÂ

I don't track CM for several reasons. I have tried in the past, but I have PCOS and have nearly never ovulated while I've been charting, so I haven't really gotten to see my CM change, and I have a hard time figuring out what, if any CM I have, despite reading TCOYF and looking at the pictures. Also (TMI), we tend to DTD pretty frequently, so telling CM from semen is also a major issue. If I had anything like regular cycles, I might try abstaining to get the hang of the CM charting, but I wouldn't know when to start.
Establishing your BIP will allow you to see when changes are occurring. So, if I were you, I would mark down whatever it is that you are seeing regardless of uncertainty so that you can begin to pick out your BIP, which will make any variations a signal to you that O might be coming. With PCOS it is not uncommon to have long stretches of fertile CF broken up by periods of dry/sticky as your body tries over and over again to O so I can understand having difficulty figuring out what indicates fertile. But at least having it on your chart will allow you to see what is "normal" for you and that way you can spot any changes.Â
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As for confusing semen with CF, the easiest way to avoid this is by doing kegels a few hours after DTD. The sperm only need a few hours to get where they need to go, so doing kegels at that point will not reduce your chances of pregnancy. Once you've gotten rid of the excess semen, you can get accurate CF observations the next day. It only takes a few minutes of sitting on the toilet and working the kegel muscles... contract, let go, contract, let go. I usually feel it draining out of me, then I keep going for a bit after that to make sure.
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