I finished up a maternity dress for myself

and did this quick quilt in a few hours. it's 30x30 and made with some scraps of bamboo velour and cute mermaid fabric. The back is flannel so I hope to use it as a burp rag, changing blanket, floor blanket et.
Any suggestions for finishing up the quilting? Because of the bamboo velour it want's to get all shifty in the sewing machine. I was thinking I could hand quilt some basic shapes ( bubbles and waves) but i have some carpal tunnel acting up, how long would that take? I normally do not hand quilt.
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