I work out pretty regularly and my diet is pretty good. I try to stick to a low carb plan. In the past month, I've been attending spinning classes, an aerobics class and run on occassion, too. I'm training for a half marathon on December. Anyhow, I've noticed that my weight has gone up from 129 to 134. I thought maybe it was water retention, so I cut back on my sodium intake, drank a ton of water and checked back in two weeks and it was still the same. Could it still be water retention or am I gaining muscle mass that I just never had before? Looking at myself in the mirror, I don't see a physical change. My clothes still fit the same, that isn't an issue and my doctor says that I'm at a very healthy weight for my height (5'6 1/2").Â
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Thoughts? Should I kick the low carb in to high gear and really focus on that if I want to get my weight back down to what it was?? Cut out any type of sweets altogether? I'm confused.Â
