oh wait, i misread your post. Â I thought you were making sprouts. Â For soaking beans to cook them, Â don't use a jar, use a bowl and you only need to soak them for 24-36 hours. Â Add some pickle juice (like from bubbies pickles or home fermented pickles) or whey. Â The fermentation will virtually eliminate the after-affects of beans ;-). Â I have not had as much luck with whey, pickle juice works better it seems to me. Â
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3-4 days is way too long for soaking to cook, and if you really want to sprout them do it as I said in my first post. Â Sprouting makes them lose their outer husk though, so they will be a great deal mushier when cooked. Â
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I like sally fallon, but a chef she is not and I take every recipe in that book with a grain of salt. Â Some are good, a few are great, and many are awful. Â