I am a super busy coparenting, working mom who is also in my final 8 months of grad school. I am generally fit but desire to loose this last stubborn bit. I have a hard time being committed to any workout regimen. Because gyms or classes clash with my hectic schedule, im really feeling like running is my best bet, plus I want to stay local. I have checked out C25K but I want to keep it super simple so I stay committed, like get out the door and run as many times a week as I can, no timing, no charts, no days. Of course I understand I need to stretch, warm up etc. But what I really want to know without counting so many minutes & intervals, what's the simpliest, most effetcive way to begin? Ideally I have 45 min every morning, is this enough?
I tend to stay up way too late so im hoping that forcing myslef up in the early am will get me to bed early.