Good QUICK high protein snacks?

[LynnS6]

I'm having some mental health issues and my body is craving protein -- so I suspect I need more of it. I also need to avoid sugar and refined carbs. The last time I felt like this I ate a lot of things like Powerbars, but they have so much sugar in them, that I can't stand to eat them. (My body is seriously rejecting sugar right now and I feel I have to listen to it.)

I need ideas for quick (I'm trying to spare my energy), high protein/low sugar snacks. I'm getting tired of boiled eggs, almonds and plain yogurt. I need to do tree nuts in moderation as I react to hazelnuts and walnuts. I'm hoping to be able to get to the grocery store tomorrow (or send my husband while my sister is here for the day).

[mommy212]

different kinds of cheese, perhaps on crackers or fruit if those are okay or alone

peanut butter, almond butter, pecan butter

kefir

edamame or sugar snap peas/snow peas, maybe with a wholesome dip like hummus or sour cream-type stuff

fried tofu with soy sauce, ginger, garlic, chili sauce (not super quick though, cuz it doesn't keep well)

grilled chicken- grill a big batch, keep it in the fridge and nibble on it over the week 

deli-style ham with a slice of cheese wrapped in it

cream cheese wraps- whole grain tortilla, softened and seasoned cream cheese, veggies or beans, wrapped, chilled and sliced

fish sticks, if you like that kind of thing :)

[SundayCrepes]

Have you tried Lara Bars? The original flavor (orange wrapper) is just cashews and dates. I carry them in case my kids need food.

[ammiga]

beef jerkey

cottage cheese

[LynnS6]

Thanks - I had dh gets some hummus, some cheese sticks and some deli turkey. Cottage cheese and beef jerky are on my list for next time. I also had him get some protein bars (like PowerBars, but whatever costco had). When I'm really desperate, I can do those to get me over the moment.