I apologize if there is an existing post or sticky about this, but I couldn't find one. I have been on a dairy elimination diet for 12 weeks and am ready to do a dairy challenge. My 6 1/2 month old DD tested negative for an igE response, but I fear she has an intolerance. Anyway, does anyone have any dairy challenge tips? How much and what kind of dairy should I try this first time? How long will it take to get into my breast milk?
I'm not sure the proper way to reference other posts, but this has the details of my experience with this so far.