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vitamin d supplement causing sleeplessness?

post #1 of 2
Thread Starter 

i've been trying to give my 14mo dd vitamin d supplement to help with tooth issues, but it seems like it gives her insomnia. it's exactly the same as she gets if i have cafiene in the afternoon, like she just can't stay asleep even though she's tired. i've tried three different brands/formulations but it is always the same. at first i thought it was caused by teething or something, but i'm seeing now that the only common factor on sleepless nights is that she's had the vitamin d during the day. has anyone else noticed this before? is vitamin d similar to b vitamins in that it makes you alert? anything i can do to counteract whatever is keeping her up? i can't stop the vitamin d because she is deficient and getting cavities so it is a must, but if she keeps being awake 2-5am every night i will go insane. any thoughts at all would be appreciated.

post #2 of 2

Maybe she is sensitive to the other ingredients in the vitamin d. For instance carlson's vitamin d3 drops are in coconut oil and another one I know of is in sesame oil, and another in flax and olive oil. I can't see how it would be energizing itself, D3. I currently take one that is in olive oil because my dd is not sensitive to it. The only ingredient is olive oil and the d3.

I would not stop giving her vitamin d, but find one that works for her with the less ingredients the better. I think it is very important for many things including teeth.

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