The type of fluoride that is beneficial is calcium fluoride. The type of fluoride that is added to water supplies, toothpaste, and nursery water is sodium fluoride, a dangerous toxin. Check out calcium fluoride cell salts, which is probably what you want.
Xylitol toothpaste is an effective way to keep teeth healthy. We are a fluoride free home, its not in our water or toothapste, and we are all cavity free.
I give my DD vitamin C and D all winter long, along with cod liver oil and probiotics.
How do you know the dosage for a 16mo? What brands? Do they make any multi vitamins with pure fish oils and vit D without all the junk additives? I can't find any vitamins for under 2 yrs old.
I have given DD 250 mg vit C and 1000 IU Vitamin from October to May since she was 1 year old. I give her a multivitamin twice a week to cover any nutritional gaps, but her diet is pretty healthy.
I give DD this multi. She gets 1/2 a tablet but I imagine you could do 1/4 tablet.
Follow Mothering