10/2Â -Â 30 minute run
10/3Â -Â 40 minute weights lunges etc
10/4Â -Â 45Â minute run
10/7Â -Â 55 minute run
10/10 - 45 minute run
10/11 - 30 minuye run
10/12 - 40 gym workout
10/14 - 105 minutes jogging and hiking through chimney rock
10/16 -  60 minutes fast walking grounds of Biltmore
10/17 - 45 minute gym workout
Â
Â
Â
495/1200
Â







