Hi All, I wanted to pop in quick an pass along this information from a friend on the off chance that others besides Reelala are interested. This information came from a fertility and pre-natal yoga instructor in Pennsylvania. See below.
Cal7 - I took the O tests with FMU as directed by the tests, but I know others that do it every 12 hours in hopes of catching the LH surge. Good luck!
I scheduled my follow-up HSG for November 2. I'm dreading it. They are going to try to dilate my right tube and clear the mucus. DREADING IT. Hopefully I pop positive in 11 days and I won't have to do it! The upside for November 2nd? The new season of Top Chef.
Have a beautiful evening. K.
Restoring Fertility: Yoga for Optimal Fertility
By far my favorite! It's a 2 disk set and not the cheapest, but I like how it breaks down the practice into the 4 phases of your menstrual cycle. I liked the flow the added acupressure points that they used to help maximize fertility.
Yoga Practices for Fertility: Techniques to Calm body, Mind and Spirit
Liked the flow of poses and information provided in the DVD.
Fertility Yoga with Dr. Monica Morell
My least favorite. Found the instructor annoying.
Yoga 4 Fertility with Brenda Strong
I bought this on a VCR tape and our player died so I was never able to watch it. She has a few DVD's and even one for partners yoga. She also sells fertility balls which you can use on key acupressure points.
Not yoga, but also a beneficial DVD on
Self Fertility Massage with Hethir Rodriguez CMT, MH