Yup, it could definitely be. Im doing better. Kegels, kegels, kegels!! I didn't notice mine until about 6-7 weeks postpartum, and started intentional kegels at 8 weeks. I felt a change for the better within the week.
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Well, I am kind of back to thinking it may just be swelling (fingers crossed) but I have all the pelvic floor issues regardless so I should probably start with the kegels. Oh how I hate them though. Glad you noticed a change so quickly!Â
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Probably not something you could do at the moment but there is some interesting talk about squatting being really good for pelvic floor strength. There is an article here http://www.pregnantpossibilities.com/2011/pelvic-floor-exercises-squatting/
Yeah, I can't do it with all the bedrest, but will definitely start once I'm off. Thank you!
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Kick counts, kick counts, kick counts!!!!!!!! KICK COUNTS!
Will the baby be less active with a prolapsed cord? What is the reason for the kick counts? If the bag is bulging would it also decrease? I think I'm okay now but still curious.Â
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