I use a omega juicer. Got it for my birthday about 6 years ago. We have allergies and candida so I do the same smoothie every time we make it.
- 1 stalk kale (stems and all)
- 2 red pears (they are less allergenic of the pears)
- 2 red delicious apples (best of all the apples for candida)
I just cut everything up, seeds and all and throw it in. The juicer removes the seeds and chunks.
I find it delicious and if you use the red kale as opposed to the green, you have a little bit of a better taste.
I've heard that the blender is better because the juicer removes the fiber, but I get plenty of fiber in my diet and I don't think I would be able to stomach the smoothies with all the chunks as pp mentioned as well.