Eliminating things from diet help

[christinahudler]

So I have a feeling that something in my diet is why Owen is so fussy.  I can't put my finger on exactly what it is, but my mommy instincts are just making me feel like it's *something*.  What kind of things should I eliminate from my diet to try and figure out what may be a potential culprit?  I've drastically cut back dairy already (I mean I eat a small amount of cheese maybe once per week tops) and I've cut out caffeine.  Should I completely cut out dairy?  Soy?  What are common things that can cause food sensitivities? 

[homemademom]

Google "Dr. Sears Elimination Diet" for info on how to figure out food sensitivities. Have you also looked into Overactive Letdown? It shares a lot of similarities with food sensitivities, symptom-wise.  Best of luck!