New phase of the year calls for new beginnings! I think the most important use of this thread could be to keep each other motivated. So, maybe we could try to post once a week to share...
- A reading recommendation
- A pose or sequence suggestion
- A mantra or meditation suggestion
- What your practice looked like during the week
- Any other requests or helpful discussions
I know with being early pregnant, and also worried about the potential of loss, I'll be doing a lot of gentle poses and will need a lot of help and support in quieting my mind. As a meditation suggestion, I know recently I've found that third-eye gazing during corpse and lotus pose has been helping me to "quiet the twittering" of my mind.
What do you all have that's working well or that needs work?
PS - People of all faiths and practice levels welcome!
Edited by MovnMama - 11/5/11 at 10:44pm