I don't avoid much of anything during pregnancy anymore, really... i mean sushi... I'd avoid the deep sea fish because i have no doubt high mercury levels would be bad, but as long as im not buying the sushi from a gas station or any place with questionable preparation, I don't worry about it making the baby sick.
Still eat deli meats from places I trust, soft cheeses are fine if they're made from pasteurized milk, soft serve ice cream as long as the place has a high health code rating.
I don't generally drink coffee but if I did I would take the advice I've always heard of "some is okay, a lot probably isn't"
I have no problem drinking wine ... but not until after the first trimester and only in limited quantities (maybe a serving of wine, not a glass as a glass is more than one serving) I do avoid that in the first trimester because i will concede that FAS is a real thing and because of its effect on the childs facial structure I'd say it likely happens in the first tri... but after that a serving of red wine on a friday night would be more relaxing than anything. (and hey, women in europe drink it through their pregnancies just fine, but they also do not go overboard on the amount)
I do avoid rollercoasters or anything that can jolt me suddenly but that is due to nearly losing DS after we almost hit a deer. We slowed from 45 to 0 fairly quickly, didn't even hit the deer, but over the course of the night i started hurting worse and worse... ended up in the ER the next day and found out the placenta tore from the uterine wall, ended up on bedrest and getting lots of scans the rest of the pregnancy to make sure he was okay. He was eventually just fine but that way WAY too scary for me. I do still ride in cars, but I'm a lot more picky on who drives.
What I miss the most while pregnant is two very big things. Sleeping through the night, and being able to go several hours without peeing.
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