Okay, so I looked everywhere and couldn't find a thread about this. I was 16 weeks and miscarried. I spent all winter last year loosing weight and getting healthy. About 10-15 lbs from IDEAL weight, but I felt good. I took the summer off from my exercise program. Still was doing pretty good on weight. I got pregnant in the summer and had a MISERABLE first trimester. Had to eat every hour and intake tons of protein. Not all of my eating was healthy as most of it had to be fast and easy. Needless to say I gained fast and furious. I think I had about almost 20 lbs by the time I miscarried at 16 weeks. It has only been a few days since the miscarriage and I am down 7-10 lbs. I have to go about 15 to be back at my lowest weight in the last year. I don't have breastfeeding to use like my last postpartum recoveries. I am already craving BAD foods because of hormone fluctuations etc. I am really wanting to get back to normal right now. I had just put all my maternity clothes in my closet a few hours before I miscarried, so when I got home I opened my closet to that whole new wardrobe. That was so difficult the next day I put them all away again. I don't quite fit into the majority of my regular clothes, but I REFUSE to wear my maternity clothes. I have a few things that will get me by, but need to lose this stomach!! HELP, Anyone have good ideas how I can ease myself back into a healthy routine and when I can really start a rigorous exercise program? I want to be fully healed physically first especially because I lost a fair amount of blood with the D and C and miscarriage. Anyone else in the same boat? Thanks for the support.