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Gentle exercise?

post #1 of 2
Thread Starter 

I'm looking for a gentle exercise routine as I've been inactive for a long time, but don't know what's out there. Of course I know of yoga but are there other? Any tips on good DVDs?

 

Thanks!

post #2 of 2

Walking is great exercise. And if you have access to a pool, water aerobics is low impact and gentle. 

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Mothering › Forums › Health › Health and Healing › Fitness and Weight Management › Gentle exercise?