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Mothering › Groups › July 2012 Birth Club › Discussions › Sciatica Nerve Pain Anyone?

Sciatica Nerve Pain Anyone?

post #1 of 4
Thread Starter 
Mine is back darn it. It is literally stopping me in tracks sometimes! My pain is right above my left buttocks where my back meets it! It feels like a shooting/tugging/locking feeling if that makes sense. I had it really bad with my 2nd pregnancy. I could not straighten my body from a sitting to standing position! It felt like my butt, back and leg would just lock up in pain. I mean I would try for awhile to straighten up but the pain was crazy! Anyone else have experience with sciatica nerve pain?
post #2 of 4

I car accident in high school makes me very pron to this. However, seeing my chiropractor and/or massage therapists for cranial sacral massage makes it better or keeps it at bay! 

 

Also stretching the muscles around your hip/but is a BIG help too! 

post #3 of 4

My sacrum is notorious for torquing and triggering some sciatica pain. It wasn't so bad with my two previous pregnancies, but a 2yo pee-on-floor accident which caused me to slip and fall RIGHT ON MY SACRUM onto a large, hard plastic car on the bathroom floor last spring has made it a zillion times worse. (not that i'm bitter...) My chiropractor said my pelvis is already tilting and I need to do foam roller stretches at least once a day every day and try to strengthen my abs and back while I can. 

 

I get pubis symphysis pain pretty bad starting about midway through pregnancies, too--so I need to get this sacrum/sciatica crap under control or I'm going to end up a heap of misery!

 

You know, the motion you describe uses your buttock muscles a LOT, which pulls on the sacrum--I wouldn't doubt that it's what is triggering your sciatica, too. If I get any muscle tightness in my buttocks at all, my pain really increases. Do you have a chiropractor? That's really the only thing that will help, ime. (If you don't, I have a chiro friend (and her dh) who graduated from StL Chiro College & I'll bet she can give me the names of some reliable practitioners near you)

post #4 of 4
Thread Starter 

@stegenrae no I don't have a chiro I just tuffed it out last pregnancy because of my insurance not covering much!  I now have better insurance and I would love the names of some great chiro in stl thanks

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