So I just did 2 slow miles (30 min) jogging and walking - mostly jogging if you can believe it. I feel much much better. Thanks Geo!
So, I thought maybe since it's Monday still I'll post some goals for the week.
Mon - Run (check)
Tues - Strength and/or swim
Wed. - Run
Thursday - Strength
Fri - Run
Sat - Core work
Sun - Rest (which will be an actual thing if I actually follow the rest of the plan)
Ugh, I do wish I'd caught up on the thread before I had two bowls of beans and rice though.