Baked Egg rolls. http://www.joyfulabode.com/2009/07/05/homemade-baked-egg-rolls/
These can be as easy or complicated as you want. Bagged shredded veggies, or fresh, shred yourself. I don't do the mushrooms in that recipe. Those look nasty and make me want to gag! LOL
Egg roll wrappers have 7 grams of protein per three wrappers. Not the best source of protein, but with the veggies and ginger (do some minced fresh) and it's a tasty, easy and fairly nutritious snack/meal.
I'm eating some right now.