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Book Recommendations - Page 2

post #21 of 31

I posted this in a different thread a while back, but I don't think I ever got around to posting it here. If I did, sorry for the multiple posts.  One of my all time favorite books is by the primatologist Sarah Blaffer Hrdy called "Mother Nature: Mothers, Infants, and Natural Selection".  It's an amazing run down of everything that happens biologically from conception on through bonding with the new baby.  She takes an evolutionary approach, so she explains things like why babies don't do well left alone to sleep at night (this would have been a death sentence in the age of large predators) or why post partum depression might have evolved (in some cases it prevents bonding as way for the mother to see if investing in a particular offspring at a particular point in time is worthwhile).  She discusses all the hormonal changes that occur during pregnancy and lactation and discusses the biological roots of these processes.  Pretty darn cool. 

 

Obviously, since the book is written by a biologist, not all of it is fuzzy and warm.  She talks a lot about how common infanticide is and discusses how, as much as we consider motherhood natural, it can be very difficult for many women, particularly women in difficult economic circumstances.  I love it so much, mostly because I love understanding what exactly is going on in my body and what the purpose of these crazy hormones is.  It's pretty long, but for those of you who like geeking out to biological stuff, it's a quick read.  She also talks about monkeys a lot, and who doesn't love to read about monkeys?

post #22 of 31

Aimee - definitely check it out. I am just doing the prevention exercises, which consist of being aware of not using your rectus abdominal muscles too often in life (like sitting up instead of going to the side first), holding the transverse muscle in for 30 seconds at a time (similar to sucking in your gut), and transverse pulses (100/set, several sets a day recommended). I know she also has a routine for healing a diastasis which involves splinting and exercises, which she mentions in Maternal Fitness, but I think she goes into more detail in Lose Your Mummy Tummy (awful title).

 

I think a lot of the info is also here, on her website.

 

Do you think it's weird that my midwife (who is in her fifties and been a midwife for 30 years, lots of great local recommendations) had never heard of the Tupler technique, nor had she ever heard of the Brewer diet??

post #23 of 31

Has anyone read and found it helpful "Homebirth in the Hospital"???

post #24 of 31

Dovemama- No, but now I really want to!

post #25 of 31
post #26 of 31
Bummer, just read the reviews and it doesn't look like what I am wanting.
post #27 of 31

I second the suggestion of The Natural Pregnancy Book: Herbs, Nutrition and Other Holistic Choices by Aviva Jill Romm - definitely a favorite. 

I also love the classic Spiritual Midwifery by Ina May.  This book reminds me of my natural ability to birth a child.  I look forward to my birth rather than fear it.  Great book. 

 

As for the Indigo children books - I am interested in this too.  I am an Indigo child (25 years old), and I have been attending an Indigo group in my area.  Its really amazing to learn so much about myself, and I know that my daughter is either an Indigo child or Crystal.  I would love a book recommendation on this too.  IntuitiveJamie, I would love to see a thread started about this.  I would love to hear what you know and your experiences. 

post #28 of 31
Thread Starter 

*bump*

post #29 of 31
Quote:
Originally Posted by kayandbee View Post

I second the suggestion of The Natural Pregnancy Book: Herbs, Nutrition and Other Holistic Choices by Aviva Jill Romm - definitely a favorite. 

I also love the classic Spiritual Midwifery by Ina May.  This book reminds me of my natural ability to birth a child.  I look forward to my birth rather than fear it.  Great book.


I just got both of these, and although I had checked them out from the library before I had my first, I am liking them more this time around. Plus, I drink her (AJR's)  tea infusion all day! YUM!

 

I also got "Real Food for Mother and Baby" by Nina Planck. If traditional foods interests you, I highly suggest it. She is such a confident mama.

 

post #30 of 31

For those of you who are Ina May Gaskin fans, here she is on the news (last week):

 

http://www.democracynow.org/2012/3/19/ina_may_gaskin_on_rising_us

 

 

post #31 of 31

My copy of Spiritual Midwifery just arrived in the mail, along with Birthing From Within.  So excited. Now I just have to find time to read them :)

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