My DD is 3 and we sleep in the same bed. We get up at 6h15 every morning, but she likes to lounge around in bed (or go visit her grandpa in his bed) while I get ready. We're out the door by 7h15 to drop her off at daycare. I'm at work by 8h15.
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My morning routines have been greatly helped by the following:
a) my morning green smoothie is made the night before, right after dinner
b) I've started using the crockpot to have hot oatmeal right when we wake up
c) My and DD's clothing are all laid out the night before, and her backpack is ready to go, right by the door
d) I leave her winter coat at the daycare and have made her a carseat poncho to cut down on the struggling and swearing while I try to buckle her into her carseat.
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I really would like to add in some yoga, but DD immediately takes my exercising as a sign that it's time to play and hang off my back...
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My evening routines are pretty consistent as well:
a) Dinner around 18h00
b) Pack lunch for myself and make a smoothie...clean up and dishes afterwards
c) Bathtime/shower time around 18h30...prep clothing for the next day
d) Play time from 19h00 onwards while mommy cleans up a bit
e) DD gets to watch 25 minutes of prerecorded shows at 19h30
f) Bedtime for DD at 20h00 with 2 stories and 2 songs, and 2 minutes laying in bed next to her
g) Mommy brushes teeth/washes face in the adjoining bathroom while DD tries to find excuses to get up :)
h) Study time from 20h45 onwards.
i) Bedtime for mommy at 22h00
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Lather, rinse, repeat.