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Living a Yoga way of life - Page 3

post #41 of 88
Thread Starter 

MovnMama and tri31, I really love what you've both had to say about exercise.

 

I agree that it's so much healthier to view it as part of a much greater whole, and I also agree with learning to find a deeper balance between the two poles. As often as I remember, I try to do the Sweet Breath after The Five Tibetans and before meditating. This week, I've been spending more time in bed and just doing seven each of the Rites and ten or more minutes of meditation. I know this won't always be enough but I feel good about it for the moment.

post #42 of 88

I love this thread... what great information here! I love Yoga and have really missed it being a big part of my life. I used to take many classes a week and taught children's yoga. I don't do any of this right now. I want to bring yoga back into my life but I am really not interested in taking classes... so these ideas about some classes on You tube are great for me. I have worked with the 5 Tibetan Rites b4, tahnk you though for reminding me about them. I am all about balance and I want all of "this" to be part of my life in a organic and flowing manner. I don't want to have to force myself to a class because I paid for a run of them....

about the eating with reverence... I need to work on this. I have always been a eat to live type of gal... really eating with not much consciousness about it at all. I am heading into perimenopause (another great reason to bring Yoga back big time) and I am adding pounds that have never been here before, i need to be more aware of what I am putting into my body. Like I said though.... food has always been something that I did to just make it through the day and eating that way I make bad decisions... for my body and my "spirit".

Thanks for starting this thread.

Kathleen

post #43 of 88
Thread Starter 

I'm glad you're here, Kathleen! And I'm totally with you about not making it anything forced.

post #44 of 88

Wow, I'm grateful to have found this thread again!  I'm wondering if any of you here are going to any Yoga festivals this summer, or have before?

 

There's tons of festivals and events and especially family & kid-inclined events.  I really want to send my oldest daughter to Youth Camp this summer, she's just old enough to go, and I'd love to go to Women's camp since I've never been but my teachers/mentors have absolutely raved about it and since the last year has been so tough I think we all need it...

 

As for Ayurveda...I'm a bit into the guidelines there, but more about grooming/hygiene and similar activities than the food.  Almost all the teachers I knew who followed Ayurveda were also vegans, so I've seen it adapted in many different ways.  My family also eats mostly raw so a lot of the herbs and spices aren't really apart of our deal, unless we're sick...I guess I use it for treatment rather than preventative, but I try to do cold showers as often as possible. 

 

Karma yoga is also immensely important to me...I'd love to discuss that more...later. 

post #45 of 88

We are considering going to a yoga festival in Ithaca. It would be our first time. Seems like a great way to be to spend time with the family. Now all I have to do is come up with the cash, for the tickets. I think it would be cool to take some classes, DH has been talking about them anyway this year.

post #46 of 88

Has anyone hear heard of or gone to Wanderlust? It's a yoga festival in VT, CO and CA over the summer. I wish I could go but hopefully some of you can!

post #47 of 88
Thread Starter 

Hello everyone! I'm still at my really slowed down pace and am finding it a lot easier to do little bits here and there instead of a full workout.The fact that the temperature's been getting up to 90 and we're currently without air conditioning is definitely part of it.

 

Of course, I'm sure that many of the practitioners in India deal wilth way hotter temps without ac. As for me, I have just a "little" energy in early morning, but by afternoon I'm just moving very slow and not feeling like doing much of anything. Nights are cool because we strip down to our undies and lie under a big industrial strength fan.

post #48 of 88

subbing!

 

I'm a yoga teacher in Texas.  Well, fledgeling teacher, I'm finishing my training currently, but I'm teaching a couple times a week already. 

 

I've practiced yoga for about 20 years, since I was a kid.  Not always consistently, there has been ebb and flow with life circumstances, babies, etc.  But I always came back, and I always thought about teaching.  I never pursued it til last summer when I finally jumped in. :-)

 

I study at a great studio that embraces the ancient spirituality of yoga, the 8 limbs, andd everything. Not just asana.  It's very holistic. :-)

 

I'm also pregnant with our 4th and final bub!

post #49 of 88
Thread Starter 

Wedome, Millie Ivy!

post #50 of 88

I dream of someday being a yoga instructor! Hopefully when I finish nursing school I can invest in teacher training:)

But for now I would like to share a few pics of my favorite asanas! (sorry if I spell the asanas wrong)VisvamitrasanaNoFoot.JPGVisvamitrasana

 

Dwi Pada Viparita DandasanaIV.JPG Dwi Pada Viparita Dandasana

post #51 of 88
Thread Starter 

Awesome! You're well on your way to being a yoga instructor since you're already quite the yogi!

post #52 of 88

About two weeks ago I started practicing postures again (we had a baby girl 6-19) it was so nice to feel that flow of energy again. Sadly I was hanging diapers about 12 days ago and I fell on my tailbone. There have been a few seasoned yoga practitioners that have posted to this thread. Should I just wait a few more weeks, or are there any positions that can help?

post #53 of 88
Thread Starter 

Hi Tricia Valek! Congratulations on your baby girl!

 

I'm so sorry you got hurt and I hope someone here has some helpful ideas.

 

I've just started slowly getting back into Yoga myself and it does indeed feel good.

post #54 of 88
Nameste beautiful women... I'm a single young mother of two wonderful little girls and I'm new to yoga. I do not get much free time during my daily life to fully dive into yoga the way i want to. I saw this forum and it truly made me feel enlightened to know that one day I wil be in a better place. I'm headed to EvolveFest in Two days it's a beautifully peaceful yoga festival that surrounds you with positivity. I have faith that this experience with my girls by my side will help me find inner peace. I'm grateful you ladies posted this I've gotten a lot of good information for here. ~BlessedBe~.
post #55 of 88

Took a little while, but I'm back on the ball. Literally, I found a great balance ball/yoga video on Gaiam tv, I love!! I am also doing a walking workout on there, too. Weight wise I am in a good place for a new mama (for the fifth time). How are you Susan? I would love to start bouncing ideas/energy off each other. For those practicing kundalini yoga, I have a question. "Since I am postpartum, should I wait until my body is better conditioned"? My goal is to be working out 5 days a week right now. That is step one.    

post #56 of 88

How's everyone doing? I have not practiced very much in the last couple months and can really feel the need for it~

post #57 of 88

Welcome Sativarain1 I am determined to do yoga when my LO's nap today. The laundry can sit on the " should have done" list for a change. biggrinbounce.gif
 

post #58 of 88
Thread Starter 

Wow! I must have missed my notifications...I hadn't realized that there were any posts after my last one in May. Welcome Blessed2Be and congratulations on your new baby, tri31!

 

After that last post, I ended up dwindling down to being pretty inactive all summer. I think I was "helped" in becoming inactive by our AC giving out,and then I stayed pretty inactive until just a few weeks ago. I got a wakeup call when I went to the doctor and discovered that my weight is back up to 294 lbs. I am 5'10" tall -- not 7'10" tall -- so this puts my BMI in the morbidly obese category. Also, my blood pressure, which was really nice and normal all the way up into my early 40's, is now in the pre-hypertensive category.

 

I knew I just really needed to pick the ball back up. I had been occasionally meditating or doing some Kundalini Kriyas for a few minutes at a time, but no workouts. So I am now marching for about 30 minutes at a time, 3 or 4 times per week, and doing the 40 minute Hath Yoga Easy Ground Work workout 3 or 4 times per week. I usually do the marching during part of one my breaks between lessons, and the Hatha Yoga after finishing my last lesson for the day. I hope to eventually work my way up to doing the Kundalini workout two days a week and the Hatha Yoga two days.

 

I'm not sure if I'll ever work the 5 Tibetan Rites back into my schedule. Since they're supposed to be a daily thing, it's just hard to figure out how to carve out that time, especially now that I no longer feel like I can get up at 4 in the mornings. I'd thought I was managing fine with less sleep, but the tiredness just sort of crept up on me and then I went through a long phase of just wanting to lie down practically every chance I got. I think the Rites are so awesome, but I'm not willing to give up the variety of the other two workouts in order to make time for them.

post #59 of 88
Subbing! BBL...
post #60 of 88
Thread Starter 

I also wanted to add that I've really been processing what some others have said on this thread about cultivating a relationship with our food. It's really sunk in to me that I need to be more active in helping and supporting my dh with his gardening. He's been growing some food for a few years now, and we have also been composting and gradually putting life and health back into our soil, but the yield from dh's gardens has been really small. So small that I've sometimes secretly wished he'd quit sinking $$ into it, with things being so tight with us and all.

 

But I've watched the Edible City video on YouTube, and I've started to realize that success in organic gardening really is attainable -- it just takes a lot more love and effort than I've been putting into it. Just taking a little time to think about our loss of a yield this past summer, made me realize that we need some method of storing water whenever it rains and snows, because the main reason our garden died last summer was that we had a practically snow-free winter, and a dry summer, and simply couldn't afford to use huge amounts of city water to water our garden. Plus, of course, the city was asking people to be really sparing with water during the big drought.

 

Once I thought about the need for us to store water, I realized that we really needed to clean out the cistern in our backyard (it was there when we bought the house). Dh had been using it to store compost, because it had cracks in it and couldn't hold any water. But I looked up cistern repair and discovered that this wouldn't be so hard or expensive for us to do. So dh and I have gotten busy moving the compost from the cistern to a corner of our backyard that is right next to a vacant lot on one side, and an alley on the other.

 

I've also started taking time to focus my love on the basil and tomato plants that dh has started under a lamp in one of our closets. I've just been sitting in there and singing and talking to the plants, and the connection/communion with our food that you guys were talking about is really starting to become real to me. It's also made something else real to me -- an article I read online about Shakti and Shiva really being one, really being the same. I see Shiva as the "thinking" energy where ideas are born, and Shakti as the "doing" energy through which ideas become part of our tangible reality.

 

And I think I've spent much of my life loving the dreaming phase, but not seeing how to live out all my dreams -- but since Yoga is all about connection and bringing together mind, body, and spirit, it makes sense that I'm now starting to see that thinking and doing are one and the same. It helps me feel such a peace to know that my dreams won't just fall by the wayside if i don't "do" enough about them. This peace frees me up to just listen to my spirit, and I'm realizing that my spirit often does nudge me toward getting physically involved in living out my dreams. It's really not a matter of forcing myself to act, but rather of listening and responding to my own inner desires to act.

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