Those are the fertility yoga DVDs I use!! You are right, they aren't traditional yoga- I did an hour vinyasa Saturday morning and I'm still paying for it! But I will say, after doing them a few times, it is a more relaxing/rejuvinating feeling than it is a workout. It makes a lot of sense how they are supposed to work. I'm going to try and be more dedicated this cycle... somehow it doesn't always happen!
I'll be back for personnals!













Follow Mothering