What did you eat today? - Page 17 « Back to Group Discussions

[Sol_y_Paz]

• banana
• small bowl of bran cereal and milk
• big grilled veggie sandwich and swiss (hummus, mustard, mushrooms, eggplant, squash) with lots of guac with some kettle chips
• apple
• another small bowl of high fiber cereal and milk
• another bowl of cereal and milk
• raw pad thai (raw cabbage, raw carrots, peanut butter, lime juice, vinegar, raw jalapenos, hot sauce)

•  fresh cantaloupe slices
• watermelon 
• greek yogurt 
• boiled egg  

Lately I have been feeling like eating everything all day long and in mass quantities, literally pretty much everything sounds good and a lot of it.  This week I had chickfila and also had 2 orders of fries and ate fritos and bean dip.  But I have also been eating a lot of salads, wraps, nuts, veggies, yogurt, fish, fresh fruit too.  

Edited by Sol_y_Paz - 7/6/12 at 5:45pm

[ithappened]

my meal intakes are all over the place right now.. some days I literally eat the entire day-- other days I am not so hungry.. and some days I eat healthy but I am finding I am suddenly really craving pastries, white bread, pancakes, sugar sugar and bread bread bread.. this morning I ate my weight in these waffles

Yesterday I had:

• protein shake and coffee
• oatmeal with whole milk yogurt and maple syrup
• potato/veggie pancakes (fried)
• a ton of fresh apricots and nuts
• a ton of jam (I was making it so I kept tasting it, ended up with a horrible headache)
• post workout protein bar (homemade, after swimming laps)
• double cheeseburger and a strawberry frappe (like a milkshake but with milk/ice/sugar and no ice cream)
• 2 frozen bananas

today so far

• a bunch of waffles and waffle dough
• 2 lattes (I didnt sleep much and have to chase DS1 around all day today without passing out)
• a cup of nonfat cottage cheese with some strawberries

lunch and dinner will hopefully be something sort of high protein/low fat/high veggie/ since I think I hit a butter/sugar wall this morning with the waffles and creamy coffee drinks..

[Sol_y_Paz]

Today I am focusing on protein after a big carb day yesterday

• small bowl of granola, banana, eggs with milk and cheese and spices
• nut butter and raisins, greek yogurt
• sandwich with huge slices of red leaf lettuce as the bread, cheese, thin bit of smoked turkey, onion, tons of tomatoes, avocado, cucumber, mustard
• peach, banana, dried plum, greek yogurt
• grilled chicken, grilled onion and peppers, salsa, streamed pinto beans with cheese rolled up in corn tortillas