1/2 - 55 minute trail run
1/3 - 25 minutes weights at the gym
1/4 - 45 minutes elliptical at the gym
1/5 - 35 minute trail run
1/8 Â - Â 35 minute trail run
1/9 Â Â 55 minutes elliptical
1/10 Â 50 minutes weights
1/12 Â 35 minute trail run
1/14Â Â 35 minute run
1/16Â 40 minute run
1/17Â 60 minute elliptical
1/20 95 minutes at the gym
1/21 30 minutes on the elliptical
Â
595