I live in Germany where the kids typically bring a "2nd breakfast" to eat around 10:00. They tend to bring half a sandwich.
Now, I've been giving DD half a sandwich for the last 5 months, and first of all this doesn't seem very healthy--no fruit or veg in there--plus bread and cheese/lunch meats seem high in salt.
2nd of all this means she is not hungry for lunch when I pick her up at 12:30. The bread is way too filling for a mid-morning snack.
Fruit and veg sticks are on the table already so DD really needs something additional to bring and unpack.
We are trying to cut out the excessive amounts of meat and dairy we have consumed in the past (New Years Resolution!) so I'd really like some vegan or near-vegan options.
Thank you to anyone who's reading this and has some ideas?