Check out these links on the muffin tin idea. Put nutritious foods like carrot sticks, cherry tomatoes, pepper strips, cheese chunks, hardboiled egg bites, peanut butter crackers, clementine bites, grapes, beans, etc, in each individual compartment. It's like a mini bento box for kids (and/or grown ups). This can be an in-between meals snack idea and then if your child has some carrot sticks and hummus in the muffin tin at snack time you don't have to stress out about veggies as much at supper. Plus it's better to have more small meals than just 3 big ones.