My doctor recommended that I try a six-week elimination diet to try to cleanse my system & isolate food allergies/sensitivities.
Has anyone done this? I've been putting it off, but with the new year I think it's time to try it (whatever I've been experiencing -- mostly tinea versicolor, which is a yeast rash -- isn't severe enough to motivate me to start the diet... ... mostly I don't want to give up coffee & beer...).
Any tips or good recipes? Is there a book with recipes? I don't eat a crazy-elaborate diet as it is, but this seems totally extreme & I'm not sure how well I'll be able to exercise my will power for the whole time. Did you feel it was worth it?
Also, if you've done this, how did you feel when you added foods back in? Were the sensitivities obvious?
Thanks so much for any input!