Quote:
|
Originally Posted by ilovebeingamom
mommycaroline- I will look into the new way. Although it is interesting, the day I said I was sick of listening to the tapes, I ended up listening to them again that night b/c I couldn't sleep. I was stressed b/c of the family, and knew I was working myself up. So I put on the rainbow relaxation, and I was able to go right to sleep. I have also been falling asleep during the tape, but always wake up at the end when she tells us too. Do you know if that means I was hypnotized?
|
When I practiced the last time, my main focus was on relaxing each portion of my body, and finding a place in my head where I could stay inside myself. It took a lot of effort at first, and over time, became very natural. So natural, that I think I kind of lived in that place for a long time. I didn't manage to have the vaginal delivery I wanted, but I had 36 hours of pitocin induced labor with no pain meds. And, then, after my surgery, I never really wanted any pain killers, either. Although, with a lot of external pressure, I agreed to take some Motrin for the ride home from the hospital, but I really don't think it was necessary. I fully attribute that to hypnobirthing.
As for waking up when the tape ends, I think that's also part of the process. I am very reluctant to use the word "hypnotized" because I think the connotations are really inaccurate. But, I think it's safe to say that you were still conscious enough to be aware of the end of the tape. And, that's mighty cool, huh?
Have you ever been able to direct a dream? You know, when you're having a dream that you don't like, and somehow you change something so you can wake up, or you change the outcome? Having that ability is kind of the same thing, IMO, as waking up at the end of the HB tape. You're aware, you're listening, you're in control, but you've shut your mind down. When I was in labor, I didn't want to be that out of it, so I wasn't. Some people *do* want to go through labor like that, and that's okay, but I wanted to be *in* the experience, and so my efforts were more focused on achieving that level of relaxation while remaining awake.
Okay, I'm babbling. Not making much sense, I'm afraid. I think it's fantastic that the tape helped you feel better when you were feeling stressed. That would be a terrific sign to me. I'd try not to think of there being certain steps to succeeding at HB, and just let it flow over me. You're starting early enough that there's plenty of time for everything to come together with no pressure. And, I don't think it's anything that you ever become certain of. It's so easy (or at least it was for me) that I was sure I wasn't really doing it, you know? But, 36 hours of pain free, pit induced labor sure tells a different story. So, I'm a believer!







:




:

Dodo..you poor girl.....
Bears....
