Can anyone give me some tips or tell me how long it will take for me to adjust to eating so many beans?
The vegan food pyramid I saw said I need to be having 3 servings of beans or soy a day. I have soy milk for breakfast, that means 1/2 cup of beans or tofu each for lunch and dinner.
I am very against the idea of having over-processed soy protein with every meal, I want to eat beans. They don't make me uncomfortable or anything but I have horrible smelling gas! LOL! my husband is going to move out if I don't figure something out quick!
Are there any tricks to reduce the gas-causing part of beans? Please share!