I'm 31 weeks along and for the last few weeks, I have been feeling a horrible pressure in my crotch, mostly around my vagina but really the whole perineal area. I know it's normal, but anyone have any remedies to help? It feels like my vagina is turning into a giant hernia and is going to explode. It's worst in the mornings after waking up. The only thing I can think to do is sit on an ice pack since that's about how it felt after I gave birth last time and that was what I did, but I was kind of hoping for something that didn't involve freezing my bits.