Hi Mittens- I am not doing to bad yet but I had hypermesis with my twin pregnancy. Here are the tips I gathered:
Ginger tea- made with sliced ginger boiled in 6 cups water for 30 min- add sweetener
mint tea
eat small meals and snacks every hour or two
eat protein before bed
eat saltines
drink sparkling water
coke
suck on ice
get fresh air every hour
suck on candy
eat before you get out of bed
set an alarm- wake up - have dp get you food- eat it- then go back to sleep and wake up again
avoid smell triggers if possible
Get lots of rest
anti-nausea bracelets
hypnotherapy
acupuncture
cut out sweets and spicy food eat plain rice etc.
All that said- none of it worked for me and I ended up in the hospital several times with dehydration and had to get an IV. I ended up having to take meds- I really did not want to but if I wanted to carry the pregnancy and live- I had to. So here are the med choices:
a drug mix of the sleeping pill unisom- the active ingredients does WONDERS for nausea- and obviously- puts you to sleep. You can get a mix of this B6 and ginger powder from specialty pharmacies or you insurances specialty pharmacy. This ends up building up in your system and helps. Obviously talk to your doctor or midwife about this option.
Zophran- or a generic version- this is a little drug that melts on your tongue- it works very well to make you feel normal. It is used as a anti-nausea for travel and all kinds of stuff.
Lastly a promethazine suppository - this is the one that I would use the least- only if I had a several day episode the would not stop this will get it under control.
Don't use dramamine-
You are clearly natural minded and Breastfeeding so the meds will be the last stop and only if you cannot shake it- though if you are vomiting more that 5-10 or 30 times a day like I was you will need to seek help- I let it go way to long trying all of the tricks- I hope it let's up or something natural will work- usually none of the tricks really take it away- but some can really take the edge off enough to survive the day.
sorry for the novel -
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