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Please pray for me...threatened by a 7th miscarriage... - Page 2

post #21 of 31

I don't know if you have time to just clear your mind and maybe take a few minutes to do some deep breathing (meditative style even) and just try to be in the moment - connect with your body, breath away the anxiety and worry. This seems to be what is helping me through my worries of loss. I am consciously placing the worry into another space, almost visually moving it away from me, separating it from me so that I don't start feeling the anxiety in my body.

It's hard to describe, but it's helped me through this last week so far. I then kind of give myself a mantra "I will have a healthy baby" "everything will be okay" - whatever seems to fit in the moment. 

 

Just thought I would share:)

 

I am hoping all is well for you and your wee babe too.

post #22 of 31
Thread Starter 

........


Edited by 1babysmom - 3/19/13 at 8:11pm
post #23 of 31

Sending you lots of hugs and prayers!

post #24 of 31

So sorry you are going through this.. Sending you tons of hugs and prayers.

post #25 of 31

I am so sorry :(

post #26 of 31

oh, mama, I am just so, so sorry.

post #27 of 31

Sending lots of prayers your way.  I am so sorry hug2.gif

post #28 of 31

I'm so, so sorry for your loss mama.  candle.gif   hug2.gif

post #29 of 31

I'm so very sorry. Thinking about you. candle.gif

post #30 of 31

I'm so sorry, momma.  candle.gif  Take care of yourself.

post #31 of 31

candle.gif I'm so sorry.

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