Doing a varied diet for DD since she has allergies and Dr said to. She usually has pork sausages (just pork, spices, lamb casing) for breakfast but he said not everyday!
So I know we use sprouted wheat berry flour for good reasons and am wondering about oats...
This is what I bought today:
Steel cut oats
Old fashioned rolled oats
So I'm assuming the sprouted quinoa is OK and maybe the spelt? Do I need to pre soak the steel cut and old fashioned? Do I drain them after?
Thanks we are new to grains and did paleo before her allergies and not so great food before that so I could use some help!