So, a bunch of guys at my gym are doing a 100 squats for 100 days challenge and I thought we could do something similar, but modified for whatever people's individual goals are. Are there things you want to do physically, mentally, psychologically, to get ready for birth?
I'll be doing the squat version of this, since squats are awesome for pelvic floor strength, but your version could be anything you want -- making a kale smoothie for 100 days, meditating for 15 minutes a day for 100 days, doing prenatal yoga for 30 minutes a day for 100 days -- whatever would help you during birth and recovery.
I won't take it personally if no one is interested, but I thought I'd throw it out there since these kinds of challenges are a fun way to keep people accountable while they work on their goals. Thoughts? Questions? Ideas?