Originally Posted by sjdragonfly
I am totally confused. I decided to buy the Hypnobabies stuff and they have so many things on their site that I'm not sure which one is the right one. Obviously the ones for getting your toddler to sleep and such aren't what I need, but holy cow there are a lot of options. I'm just going to get the eBook and mp3 versions. Here's the page... any thoughts? I'm assuming it's the package at the very bottom of the page.
I did the Hypnobabies home study with my last birth (VBAC) and am using it again this time. I believe you want the entire home study course.
Those mp3s are all extras that you can buy to supplement the home study course, if you want. None of them are necessary for the program. The CDs you get with the home study have tracks that include "Learning Self-Hypnosis," "Joyful Pregnancy Affirmations," "Pushing Baby Out" and others. Those are the ones that actually teach you how to do the self-hypnosis and guide you through the birth.
I had a great experience using Hypnobabies! My doula actually decided to become a Hypnobabies instructor after having me and another Hypnobabies client! She had had hypnobirthing clients before, but we were her first ones using this program. Please let me know if you have any questions about the program. I'm happy to share my experience with you!