I have been exercising for about 2 months now and can not get terrible shin splints to go away. I have them severely in both shins. If I run or jump rope ect. it hurts for up to 2 weeks. We did lots of sprints in the class on Wed and I could barely walk Thur and ended up skipping Fri. : (
I have tried stretching, stairs, "babying" them. I need them to go away! What works?!